Japanese recipe: vegan okonomiyaki
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Although not many restaurants offer vegan okonomiyaki, this delightful recipe was created by Chihiro Hirota, a registered dietitian in Japan. Hope everyone enjoys tasting the flavors of Japan!
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Okonomiyaki is a popular traditional Japanese dish, similar to a pancake but savory, not sweet. It’s made with flour, eggs, cabbage, and a variety of other ingredients like meat, seafood, and vegetables. In Japanese, okonomiyaki (お好み焼き) combines “okonomi” (what you like) and “yaki” (grilled). As the name suggests, you can top it with a variety of ingredients, such as cheese, seafood, or a fried egg. Osaka and Hiroshima are particularly famous for their versions of this dish.
A vegan version of okonomiyaki omits animal products but still captures the delicious and satisfying flavors of the traditional dish.
For the Sauce
Toppings:
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Using thick deep-fried tofu labeled “kinu” (silken) results in a smoother texture. In supermarkets, it is usually labeled as “絹厚揚げ” (kinu atsuage). Alternatively, you can use the same amount of silken tofu (kinugoshi tofu) as a substitute.
Kombu dashi, made from kombu extract powder, adds depth of flavor.
In Japanese supermarkets, “okonomiyaki sauce” is commonly available, but many varieties contain animal products. Therefore, we provide a homemade sauce recipe using easy-to-find ingredients. Japanese medium brown sauce, called 中濃ソース / chūnō sōsu, is made from a base of vegetables and fruits.
One of the leading mayonnaise brands in Japan is Kewpie. They also offer egg-free mayonnaise, which uses plant-based ingredients instead of eggs.